Self Care - What are you worth?

Self care is hugely important and that is across every life and not just nursing.
3 self care things that I do daily are...
❤️ Make sure that I get enough sleep, I am grumpy, irritable and don't concentrate well without enough sleep so for me it is essential!
❤️ Stop and top up my fluids regularly, I have a water bottle that I refill at work and take in the car...it's hot driving about and climbing stairs all day!

❤️ I make sure to take my breaks at work, our GP practice has a lovely balcony built for days just like today, having even half an hour to relax and eat something makes a big difference so make sure you take your breaks!

I also love to take a hot bath when I have put the kids to bed after a day at work, it really helps me relax. Everyone is different though, you may like to read or play computer games or have a night out with friends or have a nice holiday somewhere sunny so do what works for you 🏝️❤️